Overnight Recovery (Post-Match)

Recovery & Regeneration

Device-derived recovery readiness and autonomic stability.

Avg Recovery Score
88
Team mean readiness
Recovery Concerns
1
Athletes with >=2 flags
Avg HRV Δ%
-1.7%
Vs baseline
Avg Sleep Debt
0.3h
Hours below 8.0h
Data Quality
1 athlete need review
Signal integrity check

Recovery Heatmap (Last 3 Nights)

Click row to focus athlete

Athlete Recovery Table

Focus night: Last

AthleteRecoveryHRVRHRSleepTemp ΔAutonomicQuality
N. Hansen
Backcourt
89
49 ms
-24.6%
56 bpm
+4 bpm
8.5 h
Debt 0.0h
-0.03°C
SympatheticOK
M. Jensen
Wing
90
73 ms
1.4%
54 bpm
+6 bpm
5.5 h
Debt 2.5h
0.60°C
BalancedOK
L. Nielsen
Pivot
98
73 ms
25.9%
51 bpm
+-5 bpm
8.4 h
Debt 0.0h
0.24°C
ParasympatheticOK
K. Moller
Goalkeeper
29
28 ms
-49.1%
59 bpm
+1 bpm
7.7 h
Debt 0.3h
-0.29°C
BalancedBAD
S. Andersen
Backcourt
96
82 ms
2.5%
45 bpm
+0 bpm
8.9 h
Debt 0.0h
0.40°C
BalancedOK
P. Christensen
Wing
100
81 ms
19.1%
48 bpm
+-2 bpm
8.0 h
Debt 0.0h
0.04°C
BalancedOK
H. Larsen
Pivot
100
71 ms
14.5%
52 bpm
+-2 bpm
8.9 h
Debt 0.0h
-0.09°C
BalancedOK
J. Pedersen
Backcourt
99
68 ms
-2.9%
49 bpm
+0 bpm
8.0 h
Debt 0.0h
-0.02°C
BalancedOK

N. Hansen Insights Backcourt

HRV (RMSSD)
49 ms
Δ -24.6%
Resting HR
56 bpm
Δ +4 bpm
Sleep Duration
8.5 h
Debt 0.0h · TIB 9.1h
Skin Temp Δ
-0.03°C
Thermal strain -0.3
Active Flags
No critical recovery flags.
Perceived Sleep
2/5
Morning Fatigue
1/5
Sleep Efficiency
94%
Fragmentation
11.3 / hr
Ventilatory Stress
5.8
Signal Quality
95%
Missing 0%
HRV & RHR Trend
Sleep Composition